Bibliographie

Voici une liste des études démontrant l’efficacité de la Pleine Conscience (la méthode que j’utilise principalement dans mon accompagnement) pour apaiser l’hyperphagie boulimique / les compulsions alimentaires :

• Kristeller, J. L., & Hallett, B. (1999). Effects of a meditation-based intervention in the treatment of binge eating. Journal of Health Psychology, 4, 357–363.

• Kristeller, J. L., & Hallett, C. B. (1999). An Exploratory Study of a Meditation-based Intervention for Binge Eating Disorder. Journal of health psychology, 4(3), 357–363.

• Kristeller, J. L., & Wolever, R. Q. (2011). Mindfulness-based eating awareness training for treating binge eating disorder: the conceptual foundation. Eating disorders, 19(1), 49–61.

• Ruffault, A., Carette, C., Lurbe I Puerto, K., Juge, N., Beauchet, A., Benoliel, J. J., Lacorte, J. M., Fournier, J. F., Czernichow, S., & Flahault, C. (2016). Randomized controlled trial of a 12-month computerized mindfulness-based intervention for obese patients with binge eating disorder: The MindOb study protocol. Contemporary clinical trials, 49, 126–133.

• Godsey J. (2013). The role of mindfulness based interventions in the treatment of obesity and eating disorders: an integrative review. Complementary therapies in medicine, 21(4), 430–439.

• Sala, L., Gorwood, P., Vindreau, C., & Duriez, P. (2021). Mindfulness-based cognitive therapy added to usual care improves eating behaviors in patients with bulimia nervosa and binge eating disorder by decreasing the cognitive load of words related to body shape, weight, and food. European psychiatry : the journal of the Association of European Psychiatrists, 64(1), e67.

• Warren, J. M., Smith, N., & Ashwell, M. (2017). A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutrition research reviews, 30(2), 272–283.

• Wanden-Berghe, R. G., Sanz-Valero, J., & Wanden-Berghe, C. (2011). The application of mindfulness to eating disorders treatment: a systematic review. Eating disorders, 19(1), 34–48.

• Stumpf, O. (2017). Mindfulness-Based Group Approach for Undergraduate Students with Disordered Eating or Body Image Issues: A Case Study. Building Healthy Academic Communities Journal, 1(2), 21–30.

• Daubenmier, J., Kristeller, J., Hecht, F. M., Maninger, N., Kuwata, M., Jhaveri, K., Lustig, R. H., Kemeny, M., Karan, L., & Epel, E. (2011). Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study. Journal of obesity, 2011, 651936.